A Bit on Procrastination

Procrastination is a very common phenomena that affects most individuals in some way at some time in their lives. Its impact can vary, but often has negative consequences on one’s personal and professional life. From a psychodynamic lens, procrastination can be understood as a defense mechanism that protects individuals from feelings of anxiety, guilt and shame.

According to psychoanalytic theory, procrastination is an unconscious way of avoiding tasks that may bring up uncomfortable feelings or memories. For example, an individual who feels guilty about a past mistake may procrastinate on a task that reminds them of the mistake. Procrastination can also be seen as a way of avoiding the sense of responsibility and accountability that comes with completing a task. The individual may feel overwhelmed by the task, and so they avoid it to avoid feeling the pressure of responsibility.

To overcome procrastination, it is important for individuals to become aware of the underlying feelings and memories that may be contributing to their procrastination. Therapy can be a helpful tool in this process as it allows individuals to explore their unconscious thoughts and feelings in a safe and supportive environment. Additionally, setting realistic goals, breaking down tasks into smaller parts, and rewarding oneself for progress made can also be effective strategies to overcome procrastination.